/* ===========================================================
   FisioPremium — Design System
   Troque as variáveis abaixo para combinar com a marca do IG.
   =========================================================== */

:root {
  /* Cores — paleta rosé + dourado (estética / harmonização) */
  --color-primary: #b06a78;       /* rosé elegante */
  --color-primary-dark: #8a4f5c;
  --color-primary-light: #f6e6e9; /* blush suave */
  --color-accent: #c8a165;        /* dourado para CTAs */
  --color-accent-dark: #ad8649;
  --color-dark: #33272b;          /* plum-charcoal */
  --color-text: #463a3f;
  --color-muted: #8a7a7f;
  --color-bg: #ffffff;
  --color-bg-soft: #fdf7f5;       /* fundo blush bem clarinho */
  --color-border: #efe2e0;
  --color-white: #ffffff;

  /* Tipografia */
  --font-head: "Poppins", system-ui, -apple-system, sans-serif;
  --font-body: "Inter", system-ui, -apple-system, sans-serif;

  /* Espaçamento / formas */
  --radius: 16px;
  --radius-sm: 10px;
  --radius-pill: 999px;
  --shadow-sm: 0 2px 10px rgba(176, 106, 120, 0.10);
  --shadow-md: 0 10px 30px rgba(176, 106, 120, 0.14);
  --shadow-lg: 0 20px 50px rgba(138, 79, 92, 0.18);
  --container: 1180px;
  --transition: 0.25s ease;
}

/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  color: var(--color-text);
  background: var(--color-bg);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }
h1, h2, h3, h4 { font-family: var(--font-head); line-height: 1.2; color: var(--color-dark); font-weight: 600; }

/* ---------- Layout helpers ---------- */
.container { width: 100%; max-width: var(--container); margin: 0 auto; padding: 0 24px; }
.section { padding: 96px 0; }
.section-soft { background: var(--color-bg-soft); }
.text-center { text-align: center; }
.section-head { max-width: 680px; margin: 0 auto 56px; text-align: center; }
.eyebrow {
  display: inline-block;
  font-family: var(--font-head);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-primary);
  background: var(--color-primary-light);
  padding: 6px 16px;
  border-radius: var(--radius-pill);
  margin-bottom: 18px;
}
.section-head h2 { font-size: clamp(1.8rem, 3.5vw, 2.6rem); margin-bottom: 16px; }
.section-head p { color: var(--color-muted); font-size: 1.05rem; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  font-family: var(--font-head); font-weight: 600; font-size: 1rem;
  padding: 14px 28px; border-radius: var(--radius-pill);
  cursor: pointer; border: 2px solid transparent;
  transition: var(--transition); white-space: nowrap;
}
.btn-primary { background: var(--color-primary); color: #fff; }
.btn-primary:hover { background: var(--color-primary-dark); transform: translateY(-2px); box-shadow: var(--shadow-md); }
.btn-accent { background: var(--color-accent); color: #fff; }
.btn-accent:hover { background: var(--color-accent-dark); transform: translateY(-2px); box-shadow: var(--shadow-md); }
.btn-outline { background: transparent; color: var(--color-primary); border-color: var(--color-primary); }
.btn-outline:hover { background: var(--color-primary); color: #fff; }
.btn-ghost { background: #fff; color: var(--color-primary); box-shadow: var(--shadow-sm); }
.btn-ghost:hover { transform: translateY(-2px); box-shadow: var(--shadow-md); }
.btn-lg { padding: 16px 34px; font-size: 1.05rem; }

/* ---------- Header / Nav ---------- */
.header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(255,255,255,0.9);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
  transition: var(--transition);
}
.nav { display: flex; align-items: center; justify-content: space-between; height: 76px; }
.brand { display: flex; align-items: center; gap: 10px; font-family: var(--font-head); font-weight: 700; font-size: 1.3rem; color: var(--color-dark); }
.brand .logo-mark {
  width: 40px; height: 40px; border-radius: 12px;
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
  display: grid; place-items: center; color: #fff; font-weight: 700; font-size: 1.1rem;
}
.brand span.accent { color: var(--color-primary); }
.brand-text { display: flex; flex-direction: column; line-height: 1.05; }
.brand-text small {
  font-family: var(--font-body); font-weight: 500; font-size: 0.58rem;
  letter-spacing: 0.14em; text-transform: uppercase; color: var(--color-muted); margin-top: 3px;
}
.footer .brand-text small { color: #b9a7ac; }
.nav-links { display: flex; align-items: center; gap: 32px; }
.nav-links a { font-weight: 500; color: var(--color-text); position: relative; transition: var(--transition); }
.nav-links a:hover, .nav-links a.active { color: var(--color-primary); }
.nav-links a.active::after {
  content: ""; position: absolute; bottom: -6px; left: 0; right: 0; height: 2px;
  background: var(--color-primary); border-radius: 2px;
}
.nav-cta { display: flex; align-items: center; gap: 14px; }
.nav-toggle { display: none; background: none; border: none; cursor: pointer; padding: 8px; }
.nav-toggle span { display: block; width: 26px; height: 2px; background: var(--color-dark); margin: 5px 0; transition: var(--transition); border-radius: 2px; }
.nav-toggle.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.active span:nth-child(2) { opacity: 0; }
.nav-toggle.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---------- Hero ---------- */
.hero { position: relative; padding: 80px 0 96px; background: linear-gradient(160deg, var(--color-bg-soft) 0%, #fff 60%); overflow: hidden; }
.hero::before {
  content: ""; position: absolute; top: -120px; right: -120px; width: 460px; height: 460px;
  background: radial-gradient(circle, var(--color-primary-light), transparent 70%); border-radius: 50%; z-index: 0;
}
.hero-grid { display: grid; grid-template-columns: 1.05fr 0.95fr; gap: 56px; align-items: center; position: relative; z-index: 1; }
.hero-text h1 { font-size: clamp(2.2rem, 5vw, 3.4rem); margin-bottom: 20px; }
.hero-text h1 .hl { color: var(--color-primary); }
.hero-text p.lead { font-size: 1.15rem; color: var(--color-muted); margin-bottom: 32px; max-width: 540px; }
.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; margin-bottom: 36px; }
.hero-badges { display: flex; gap: 28px; flex-wrap: wrap; }
.hero-badge { display: flex; align-items: center; gap: 10px; font-size: 0.92rem; color: var(--color-text); font-weight: 500; }
.hero-badge .ico { color: var(--color-primary); font-size: 1.2rem; }
.hero-media { position: relative; }
.hero-media img { border-radius: 24px; box-shadow: var(--shadow-lg); width: 100%; aspect-ratio: 4/5; object-fit: cover; }
.hero-card {
  position: absolute; bottom: 24px; left: -24px; background: #fff;
  padding: 18px 22px; border-radius: var(--radius); box-shadow: var(--shadow-md);
  display: flex; align-items: center; gap: 14px;
}
.hero-card .num { font-family: var(--font-head); font-size: 1.6rem; font-weight: 700; color: var(--color-primary); }
.hero-card .lbl { font-size: 0.82rem; color: var(--color-muted); line-height: 1.3; }

/* ---------- Trust bar ---------- */
.trust { padding: 36px 0; border-bottom: 1px solid var(--color-border); }
.trust-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; text-align: center; }
.trust-grid .num { font-family: var(--font-head); font-size: 2.2rem; font-weight: 700; color: var(--color-primary); }
.trust-grid .lbl { color: var(--color-muted); font-size: 0.95rem; }

/* ---------- Cards / Services ---------- */
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.card {
  background: #fff; border: 1px solid var(--color-border); border-radius: var(--radius);
  padding: 34px 30px; transition: var(--transition); position: relative; overflow: hidden;
}
.card:hover { transform: translateY(-6px); box-shadow: var(--shadow-md); border-color: transparent; }
.card .icon {
  width: 60px; height: 60px; border-radius: 16px; background: var(--color-primary-light);
  display: grid; place-items: center; margin-bottom: 22px; font-size: 1.7rem;
}
.card h3 { font-size: 1.25rem; margin-bottom: 12px; }
.card p { color: var(--color-muted); font-size: 0.97rem; margin-bottom: 18px; }
.card .more { color: var(--color-primary); font-weight: 600; font-size: 0.92rem; font-family: var(--font-head); }

/* ---------- About / Split ---------- */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
.split-media img { border-radius: 24px; box-shadow: var(--shadow-md); width: 100%; aspect-ratio: 1/1; object-fit: cover; }
.split-text h2 { font-size: clamp(1.8rem, 3.5vw, 2.5rem); margin-bottom: 20px; }
.split-text p { color: var(--color-muted); margin-bottom: 18px; }
.check-list { display: grid; gap: 14px; margin: 24px 0 32px; }
.check-list li { display: flex; align-items: flex-start; gap: 12px; font-weight: 500; color: var(--color-text); }
.check-list .tick {
  flex: none; width: 24px; height: 24px; border-radius: 50%; background: var(--color-primary);
  color: #fff; display: grid; place-items: center; font-size: 0.8rem; margin-top: 2px;
}

/* ---------- Steps ---------- */
.steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; counter-reset: step; }
.step { text-align: center; padding: 0 8px; }
.step .num {
  width: 56px; height: 56px; border-radius: 50%; margin: 0 auto 18px;
  background: var(--color-primary); color: #fff; display: grid; place-items: center;
  font-family: var(--font-head); font-weight: 700; font-size: 1.3rem; box-shadow: var(--shadow-sm);
}
.step h3 { font-size: 1.1rem; margin-bottom: 8px; }
.step p { color: var(--color-muted); font-size: 0.92rem; }

/* ---------- Testimonials ---------- */
.testimonials-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.testimonial {
  background: #fff; border-radius: var(--radius); padding: 32px 28px;
  box-shadow: var(--shadow-sm); border: 1px solid var(--color-border);
}
.testimonial .stars { color: var(--color-accent); margin-bottom: 14px; letter-spacing: 2px; }
.testimonial p { font-style: italic; color: var(--color-text); margin-bottom: 20px; }
.testimonial .who { display: flex; align-items: center; gap: 12px; }
.testimonial .avatar {
  width: 46px; height: 46px; border-radius: 50%; background: var(--color-primary-light);
  display: grid; place-items: center; font-weight: 700; color: var(--color-primary); font-family: var(--font-head);
}
.testimonial .who .name { font-weight: 600; font-family: var(--font-head); font-size: 0.95rem; }
.testimonial .who .role { color: var(--color-muted); font-size: 0.82rem; }

/* ---------- CTA band ---------- */
.cta-band {
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
  border-radius: 28px; padding: 64px 48px; text-align: center; color: #fff; position: relative; overflow: hidden;
}
.cta-band::before {
  content: ""; position: absolute; top: -80px; right: -80px; width: 300px; height: 300px;
  background: rgba(255,255,255,0.08); border-radius: 50%;
}
.cta-band h2 { color: #fff; font-size: clamp(1.8rem, 3.5vw, 2.5rem); margin-bottom: 16px; position: relative; }
.cta-band p { color: rgba(255,255,255,0.9); font-size: 1.1rem; margin-bottom: 32px; max-width: 600px; margin-inline: auto; position: relative; }
.cta-band .btn { position: relative; }

/* ---------- Contact / Form ---------- */
.contact-grid { display: grid; grid-template-columns: 1fr 1.1fr; gap: 50px; align-items: start; }
.contact-info { display: grid; gap: 24px; }
.info-item { display: flex; gap: 16px; align-items: flex-start; }
.info-item .ico {
  flex: none; width: 50px; height: 50px; border-radius: 14px; background: var(--color-primary-light);
  display: grid; place-items: center; font-size: 1.3rem;
}
.info-item h4 { font-size: 1.05rem; margin-bottom: 4px; }
.info-item p { color: var(--color-muted); font-size: 0.95rem; }
.info-item a { color: var(--color-primary); font-weight: 500; }
.form {
  background: #fff; padding: 36px; border-radius: var(--radius);
  box-shadow: var(--shadow-md); border: 1px solid var(--color-border);
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.field { margin-bottom: 18px; }
.field label { display: block; font-weight: 500; font-size: 0.9rem; margin-bottom: 7px; color: var(--color-text); }
.field input, .field select, .field textarea {
  width: 100%; padding: 13px 16px; border: 1.5px solid var(--color-border); border-radius: var(--radius-sm);
  font-family: var(--font-body); font-size: 0.97rem; color: var(--color-text); transition: var(--transition); background: #fff;
}
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--color-primary); box-shadow: 0 0 0 3px var(--color-primary-light);
}
.field textarea { resize: vertical; min-height: 110px; }
.form .btn { width: 100%; margin-top: 6px; }
.form-note { font-size: 0.82rem; color: var(--color-muted); text-align: center; margin-top: 14px; }
.form-success {
  display: none; background: var(--color-primary-light); color: var(--color-primary-dark);
  padding: 16px; border-radius: var(--radius-sm); text-align: center; font-weight: 500; margin-bottom: 18px;
}
.form-success.show { display: block; }

/* ---------- FAQ ---------- */
.faq { max-width: 760px; margin: 0 auto; }
.faq-item { border-bottom: 1px solid var(--color-border); }
.faq-q {
  width: 100%; text-align: left; background: none; border: none; cursor: pointer;
  padding: 22px 0; font-family: var(--font-head); font-weight: 600; font-size: 1.08rem; color: var(--color-dark);
  display: flex; justify-content: space-between; align-items: center; gap: 16px;
}
.faq-q .sign { color: var(--color-primary); font-size: 1.4rem; transition: var(--transition); flex: none; }
.faq-item.open .faq-q .sign { transform: rotate(45deg); }
.faq-a { max-height: 0; overflow: hidden; transition: max-height 0.3s ease; }
.faq-a p { color: var(--color-muted); padding-bottom: 22px; }

/* ---------- Galeria (grade estilo Instagram) ---------- */
.gallery-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.gallery-item {
  position: relative; border-radius: var(--radius-sm); overflow: hidden;
  aspect-ratio: 1/1; box-shadow: var(--shadow-sm); cursor: pointer;
}
.gallery-item img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s ease; }
.gallery-item:hover img { transform: scale(1.08); }
.gallery-item .overlay {
  position: absolute; inset: 0; background: linear-gradient(to top, rgba(51,39,43,0.7), transparent 60%);
  display: flex; align-items: flex-end; padding: 18px; opacity: 0; transition: var(--transition);
}
.gallery-item:hover .overlay { opacity: 1; }
.gallery-item .overlay span { color: #fff; font-family: var(--font-head); font-weight: 600; font-size: 0.95rem; }

/* ---------- Antes & Depois ---------- */
.ba-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 28px; }
.ba-card {
  background: #fff; border: 1px solid var(--color-border); border-radius: var(--radius);
  overflow: hidden; box-shadow: var(--shadow-sm); transition: var(--transition);
}
.ba-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-md); }
.ba-images { display: grid; grid-template-columns: 1fr 1fr; position: relative; }
.ba-images figure { margin: 0; position: relative; }
.ba-images img { width: 100%; aspect-ratio: 3/4; object-fit: cover; display: block; }
.ba-images figcaption {
  position: absolute; top: 12px; left: 12px; background: rgba(51,39,43,0.78); color: #fff;
  font-family: var(--font-head); font-size: 0.72rem; font-weight: 600; letter-spacing: 0.05em;
  text-transform: uppercase; padding: 5px 12px; border-radius: var(--radius-pill);
}
.ba-images figure:last-child figcaption { background: var(--color-primary); }
.ba-body { padding: 22px 24px; }
.ba-body h3 { font-size: 1.12rem; margin-bottom: 6px; }
.ba-body p { color: var(--color-muted); font-size: 0.92rem; }
.ba-disclaimer { text-align: center; color: var(--color-muted); font-size: 0.85rem; margin-top: 36px; font-style: italic; }

/* ---------- Page hero (inner pages) ---------- */
.page-hero { background: linear-gradient(160deg, var(--color-primary-light), var(--color-bg-soft)); padding: 64px 0; text-align: center; }
.page-hero h1 { font-size: clamp(2rem, 4vw, 3rem); margin-bottom: 14px; }
.page-hero p { color: var(--color-muted); font-size: 1.1rem; max-width: 620px; margin: 0 auto; }
.breadcrumb { font-size: 0.88rem; color: var(--color-muted); margin-bottom: 18px; }
.breadcrumb a { color: var(--color-primary); }

/* ---------- Footer ---------- */
.footer { background: var(--color-dark); color: #cdd9d9; padding: 64px 0 28px; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1.2fr; gap: 40px; margin-bottom: 44px; }
.footer .brand { color: #fff; margin-bottom: 16px; }
.footer p { color: #9fb0b0; font-size: 0.92rem; margin-bottom: 16px; }
.footer h4 { color: #fff; font-size: 1.02rem; margin-bottom: 18px; }
.footer-links { display: grid; gap: 11px; }
.footer-links a { color: #9fb0b0; font-size: 0.92rem; transition: var(--transition); }
.footer-links a:hover { color: var(--color-primary-light); padding-left: 4px; }
.footer-social { display: flex; gap: 12px; }
.footer-social a {
  width: 40px; height: 40px; border-radius: 12px; background: rgba(255,255,255,0.08);
  display: grid; place-items: center; transition: var(--transition); color: #fff;
}
.footer-social a:hover { background: var(--color-primary); transform: translateY(-3px); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1); padding-top: 24px; text-align: center;
  font-size: 0.85rem; color: #7e9090;
}

/* ---------- WhatsApp float ---------- */
.wa-float {
  position: fixed; bottom: 24px; right: 24px; z-index: 200;
  width: 60px; height: 60px; border-radius: 50%; background: #25d366;
  display: grid; place-items: center; box-shadow: 0 8px 24px rgba(37,211,102,0.4);
  transition: var(--transition); color: #fff;
}
.wa-float:hover { transform: scale(1.08); }
.wa-float svg { width: 32px; height: 32px; }

/* ---------- Página legal (privacidade) ---------- */
.legal { max-width: 820px; margin: 0 auto; }
.legal h2 { font-size: 1.3rem; margin: 36px 0 12px; }
.legal h3 { font-size: 1.06rem; margin: 24px 0 8px; }
.legal p, .legal li { color: var(--color-text); margin-bottom: 12px; line-height: 1.75; }
.legal ul { padding-left: 22px; list-style: disc; margin-bottom: 16px; }
.legal a { color: var(--color-primary); text-decoration: underline; }
.legal .updated { color: var(--color-muted); font-size: 0.9rem; margin-bottom: 28px; }

/* ---------- Banner de cookies ---------- */
.cookie-banner {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 300;
  background: #fff; box-shadow: 0 -6px 28px rgba(51,39,43,0.14);
  border-top: 3px solid var(--color-primary); padding: 20px 24px;
  transform: translateY(130%); transition: transform 0.4s ease;
}
.cookie-banner.show { transform: none; }
.cookie-inner {
  max-width: var(--container); margin: 0 auto; display: flex; align-items: center;
  gap: 24px; flex-wrap: wrap; justify-content: space-between;
}
.cookie-text { flex: 1 1 440px; font-size: 0.92rem; color: var(--color-text); }
.cookie-text a { color: var(--color-primary); font-weight: 600; text-decoration: underline; }
.cookie-actions { display: flex; gap: 12px; flex-wrap: wrap; }
.cookie-actions .btn { padding: 11px 24px; font-size: 0.92rem; }
.footer-bottom a { color: inherit; text-decoration: underline; }
@media (max-width: 560px) {
  .cookie-actions { width: 100%; }
  .cookie-actions .btn { flex: 1; }
}

/* ---------- Reveal animation ---------- */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity 0.6s ease, transform 0.6s ease; }
.reveal.visible { opacity: 1; transform: none; }

/* ---------- Responsive ---------- */
@media (max-width: 940px) {
  .hero-grid, .split, .contact-grid { grid-template-columns: 1fr; gap: 40px; }
  .hero-media { order: -1; max-width: 460px; margin: 0 auto; }
  .cards, .testimonials-grid, .ba-grid { grid-template-columns: repeat(2, 1fr); }
  .steps { grid-template-columns: repeat(2, 1fr); row-gap: 36px; }
  .trust-grid { grid-template-columns: repeat(2, 1fr); row-gap: 28px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 720px) {
  .section { padding: 64px 0; }
  .nav-links {
    position: fixed; top: 76px; left: 0; right: 0; background: #fff;
    flex-direction: column; align-items: flex-start; gap: 0; padding: 12px 24px 24px;
    box-shadow: var(--shadow-md); transform: translateY(-150%); transition: transform 0.3s ease; height: auto;
  }
  .nav-links.open { transform: translateY(0); }
  .nav-links a { width: 100%; padding: 14px 0; border-bottom: 1px solid var(--color-border); }
  .nav-links a.active::after { display: none; }
  .nav-toggle { display: block; }
  .nav-cta .btn { display: none; }
  .cards, .testimonials-grid, .ba-grid { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: repeat(2, 1fr); gap: 10px; }
  .form-row { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 30px; }
  .cta-band { padding: 48px 24px; }
}